| Member Since: Jun 07, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: New runner with 1 half marathon completed. Run 5 days per week with 5 mile average. Short-Term Running Goals: Run a marathon(completed 6/27/2009 at Seattle Rock and Roll) 4:19:52
Compete in more competitive events...even if the only competition is myself. Run of the Mill 5K 7/11/2009 24:23 for a 7:51/mile avg.
Lake Sammammish Tri 8/29/2009
Long-Term Running Goals: Complete 10 marathons and maybe even qualify for Boston Keep running for life
Personal:
38 year old single male that works in the medical field and has just discovered (over last year or so) a love for running. I am trying to get connected with running groups in the Seattle area and would ultimately love to find that special person who loves the outdoors and running like I do.
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | First run since the Rock and Roll marathon in Seattle on Saturday. This was my first ever marathon and I wanted to make sure I would not get injured so I just went for a short 3 miler. It felt pretty good with not much fatigue at all. Going to ease back in and then get on a real training program for the Seattle Marathon in November. I want to see how much time I can knock off if I really dedicate myself. Sasha.....any suggestions are welcome! | | Comments(1) |
| | Race: |
Run of the Mill 5K (3.1 Miles) 00:24:23, Place overall: 272, Place in age division: 31 | | First competitive 5K. Quite different from the marathon and now know that if I want to do better at these short distances that I will need to start doing some speed work. Felt like I was just getting comfortable and the race was over! I have much to learn....but at 7:51/mile average it was not bad. Especially when the marathon was only 2 weeks ago. It was a beautiful, sunny, Seattle day with race time temps in the low 70's.
| | Comments(3) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|